4D PRO Reaction Trainer – Suspension Trainer – Set

The 4D PRO ReAction Trainer is the world's first elastic suspension trainer. Compared to classic suspension training - where the intensity is determined by body weight - 4D PRO uses body weight in combination with elastic resistance bands. The elasticity of the resistance bands ensures:

• pleasant, springy movements that are less stressful on the joints.
• allows training at a higher intensity.

The large surface of the straps for limbs and body:

• ensures an even pressure distribution.
• increases comfort.
• promotes natural posture.

Age and physical fitness no longer matter, suitable for:

• rehabilitation of patients.
• fall prevention (in the elderly).
• training (top) athletes.

Can be used individually or in groups. ELASTIC RESISTANCE BANDS

• guide and support the movement so that it can be practiced safely .
• provide constant accelerations , allowing higher peak forces to be achieved (F = M xa), throughout the entire movement cycle (in contrast to inelastic suspension training, where there are moments without accelerations).
• determine the resistance by using more (extra) or less elastic resistance bands.
• provide a potentially double the movement frequency and greater muscle activation compared to inelastic suspension training.

TRAINING OBJECTIVES

• reactive timing: making the right move at the right time.
• speed: activating muscles quickly despite natural fatigue through repetitions (fall prevention).
• coordination: continuing to perform despite internal and external disruptions.
  • confounding variables cause arrhythmia.
  • ideal for functional exercises.
• strength:
  • suitable for both analytical and functional muscle strengthening in both patients (0 - 100% support intake) and top athletes.
  • ideal for practicing the eccentric phase in dynamic slow motion as injury prevention.
• mobility: maintaining or increasing the range of motion.

SPECIFICATIONS

• 2 training options: convert from dynamic elastic suspension trainer to classic suspension trainer - and vice versa - in just a few clicks.
• can also be mounted and used horizontally.
• material: neoprene (straps), aluminum, nylon.
• Total length: 145 cm - 272 cm, adjustable.
• optimal fixation height: 230 cm - 300 cm.
• Max. user weight: 160 kg.