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Deep Pressure: A Calming Touch for Relaxation

In the search for methods to reduce hypersensitivity and anxiety, "deep pressure" has proven itself as an effective means for both children and adults. This touch method creates a sense of safety and security, and goes one step beyond superficial touch. This article explores the benefits of deep pressure, science behind it and how it contributes to relaxation.

Deep Pressure & Relax:

Deep pressure appears to be ideal for irritable By activating the proprioceptors and releasing dopamine and serotonin, a deep sense of relaxation is created.effect of deep pressure goes beyond superficial touch.


The Discovery of Temple Grandin:

Temple Grandin, known for her work with autism and animal welfare, personally discovered the power of deep pressure to reduce hypersensitivity and anxiety. Her discovery led to the development of the "Hug machine", which allowed her to control the amount of pressure she had herself. This machine gradually helped her get used to the pressure and reduced her hypersensitivity.


Tactical Sensitivity Reduce:

Deep pressure can reduce the (tactile) sensitivity by gradually exposing to touch and pressure that is perceived as safe and pleasant.Gradual stimulation causes the nervous system to sensitivity reduces and touch again as pleasant.


Customized for Comfort:

While some individuals prefer pressure given by others, others, such as Temple Grandin, want to determine the amount and intensity of the pressure themselves. This shows that personalization is an essential factor in using deep pressure for relaxation.


Deep Pressure for Relaxation:

In summary, deep pressure is mainly effective when overstimulant to help both children and adults relax. A similar soothing strategy is chewing, such as on pencils or sleeves. Such chewing helps in reducing tension.


Products for Deep Pressure:

There are several products available that can offer deep pressure. For relaxation while sleeping, our weighted hugs are an option, as are our versatile weighted blankets.

 

 

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