The perimenopause is a crucial stage in a woman's life, in which the body prepares for menopause, the period during which menstrual periods permanently cease. This transition phase is characterized by a series of physical and emotional changes, and understanding its symptoms, diagnosis and treatment is essential for a smooth transition. Let us go into more detail about what periminopause means and how to deal with it.
What's the perimenopause?
The perimenopause is the phase in which the female body gradually moves to menopause, accompanied by fluctuations in the production of important hormones such as oestrogen and progesterone. These hormonal changes can lead to a wide range of physical and emotional symptoms including stress, mood swings, and memory loss.
At what age does the perimenopause begin?
Usually, the perimeno break starts eight to ten years before menopause, but it may vary from woman to woman. Although most women experience this phase between the ages of 40 and 50, it can also start earlier. Some women may notice the first signs of perimenosause already in their 30th year of life.
Symptoms and symptoms
Perimenopause symptoms vary from person to person and can often be vague, making it sometimes difficult to recognize the transition. Some common symptoms are:
- Irregular menstruation
- Hot flushes
- Vaginal dryness
- Changes in the menstrual cycle
- Libido decreased
- Weight gain
- Depression and anxiety
- Night sweats
- Voting changes
The severity and duration of these symptoms may vary, but it is important to remember that they are temporary and usually disappear after menopause.
How long will the perimenopause last?
On average, the perimenopause lasts about 4 years, but this can vary greatly from person to person. For some it can only take a few months, while others may experience up to 10 years. The perimanopause is officially terminated if a woman has not had 12 consecutive months of menstruation.
Diagnosis: blood test or self-test?
A doctor can often diagnose perimenopause based on the symptoms of the woman. Blood tests to monitor hormone levels may also be useful, although hormone levels can fluctuate strongly during this phase. Self-testing is available but it is advisable to consult a doctor for an accurate diagnosis.
Treatment
Although perimenopause is a natural process, symptoms can be alleviated by lifestyle changes such as healthy diets, regular exercise and stress management. In some cases medications may be prescribed, including antidepressants, hormonal replacement therapy or contraceptive pills, to control symptoms and improve quality of life.
Understanding the perimenopause and how to deal with it is essential for women who are going through this transition period. Through the right knowledge and support, women can look forward to this phase of their lives confidently and prepare for a healthy and balanced menopause.
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