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Healthy Ageing: Factors that play a role

The pursuit of a healthy lifestyle is not an unknown area for many of us. Sports, balanced eating and resting are just some of the measures we take to promote our well-being. But how can we continue to enjoy good health as we grow older? What are the factors that affect this? In this article we discuss some crucial aspects of healthy ageing and their impact on our overall health.

Oral health and overall health of elderly people:

Our oral health has a much deeper impact than we often realize, especially for the elderly.

Mouth care is not only important for a radiant smile, but it also has significant consequences for our overall health. Disorders in the mouth can cause problems throughout the body.

Take, for example, inflamed gums; this can lead to an increased presence of bacteria and plaque in the bloodstream, which increases the risk of strokes and cardiovascular diseases. Inflammated gums are also associated with diabetes. 

 

Loneliness and impact on the health of older people:

Health is not only affected by physical aspects such as nutrition and exercise.

Loneliness can also have significant consequences for well-being, especially in the elderly. But what are the symptoms of loneliness?

They can manifest themselves as fatigue, irritability, apathy and avoidance behavior, to name but a few. A complete list of signs of loneliness can be found on the website. If you suspect an older person in your area is suffering from lonelihood, please see the available tools that can help to combat this serious issue.

 

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