Sleep and Movement: Foods for the ADHD-Brain
An Active Spirit through Movement:
Sport and movement have a positive impact not only on physical health, but also on mental focus. Research shows that regular movement not only leads to improvements in cardiac and muscle functions, but also to significant changes in the brain. These changes can result in the growth and efficiency of brain areas that are crucial for self-regulation and Executive functions, often affected by ADHD.
Focus on School:
Movement as Key to Success:
Children with ADHD often have their school performance hampered, but recent studies reveal a powerful tool to address these challenges:movement From fitness to team sports, movement is associated with improvements in working memory,impulse control and learning outcomes in children.
Integrating movement into a child's life with ADHD can significantly benefit attention and executive functions.
Practical Tips for More Movement: Awakening the Adventure
On the way to an Activer Life:
Practical solutions are available for families who want to increase the daily exercise of children.
These include daily cycling to school, registration for team sports, and even creating challenging movement trails at home.
By embracing movement, parents can lay a solid foundation for the development of attention and self-regulation.
Sleep: The Lubricant for a Healthy ADHD Brain
The Crucial Role of Sleep:
Sleep is more than just rest; it's a Basic factor In the growth and development of a child's brain. During sleep, new connections are forged, memories are enhanced and cells repaired. The concept of sleep-dependent learning even emphasizes that learning actually takes place during sleep.
Sleep and Symptoms:
Connections Discovered: Children with ADHD often experience difficulty in maintaining learned material and regulation of behaviour. This can be partly explained by a deficiency on sufficient sleep Deeper sleep is associated with higher IQs, improved attention and better self-control, all crucial aspects for children with ADHD.
Optimal Sleep Practice for Children with ADHD
The Route to a Quiet Night:
To improve sleep, it is essential to create a sleep-friendly environment. This includes the avoid of screen time for the sleep, setting up a consistent bedtime routine, and the use of positive rituals like telling stories or aromatherapy By following these steps, parents can optimise their children's sleep and thus support their cognitive and emotional well-being.
Conclusion: The Two Pillars for ADHD Successes
Sleep and movement are the indispensable building blocks for the thriving brain of children with ADHD. By consciously choosing an active lifestyle and ensuring adequate sleep, parents and caregivers can pave the way for improved concentration, emotional control and executive functions.
Instead of medication alone, these natural strategies offer a powerful route to the optimal functioning children with ADHD.
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