Old age inevitably brings with it some defects, but often you can do a lot of work to limit or delay them. However, sometimes we forget how crucial our bones and joints are for our daily well-being and safety. Here are some tips to keep your bones and joint supple.
Keep moving:
- Regular movement helps to prevent stiff joints. Make sure you change positions regularly during TV watching and working.
- Take a short break to move occasionally. Unused joints quickly lose their flexibility.
Keep a healthy weight:
- Your joints are designed for normal weight. Overweight increases the burden of your joints and increases the risk of fractures in case of a fall.
Green-lip mussel as supplement:
- Consider green lip mussel as a high quality food supplement. It is known for its positive effects on the flexibility of bones and joints.
Sports with less intensity:
Sports are good, but intensive activities burden the joints. Choose sports with less intensity and add light strength training to strengthen the joints
Keep a good attitude:
- Good posture is crucial for protecting joints. Think of sitting and standing upright. Activities such as walking and swimming also contribute to a good posture.
Cool painful joints:
- Use cold as a natural painkiller. Cooling with ice can provide relief in swollen joints. Make sure cooling does not last longer than 15 to 30 minutes.
Remember that it is important to consult your doctor before you make significant changes in your diet or exercise, especially if you already have health problems. Always listen to your body and seek professional advice if you experience persistent pain or discomfort.
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