Sun Stitch: Symptoms and Prevention
A sunstroke is a severe type of heat-related disease that occurs when the body gets overheated due to prolonged exposure to high temperatures, especially in combination with intensive activity and insufficient fluid intake. Symptoms include headache, dizziness, nausea and even confusion.
What to do with a sunstroke:
- Take the person to a cool, shady place.
- Cooling the body by using wet towels or fans.
- Only water if the person is conscious; in case of unconsciousness call emergency services immediately.
Weil and Blauwalg disease: Risks and Symptoms
Weil's disease is caused by bacteria (leptospiroses) spread through urine from infected rats. People may get infected by contact with contaminated water, especially during swimming in lakes. Symptoms include headache, muscle pain, nausea and fever, and can lead to serious complications such as kidney and liver inflammation.
Blauwallow, actually cyanobacteria, thrives well in hot water and can cause skin rashes, headaches, nausea and other symptoms after exposure via ingestion of contaminated water. Especially children and dogs are susceptible to this bacteria.
Heat oedema: Swelling by Heat
When heat oedema swells body parts, such as hands, ankles and feet, by the expansion of blood vessels in response to hot weather. Taking rest and cooling the affected areas can help to reduce swelling.
Summer flu: Enteroviruses and Symptoms
Although flu is usually associated with winter, enteroviruses such as rotavirus and norovirus in summer can lead to stomach flu, also known as summer flu. Symptoms include abdominal pain, diarrhoea, headache and sometimes vomiting. Sufficient fluid intake is essential to prevent dehydration.
Summer Depression: Emotional Challenges
Unlike the more known winter depression, summer depression can occur due to factors such as sleep disturbances due to long daylight, pressure to enjoy summer and social expectations. If gloom persists for more than two weeks, it is important to seek support from family members or a general practitioner.
Conclusion
Although summer is a time of joy and activity, it also carries health risks. By being aware of the symptoms of summer diseases and ailments, we can proactively take measures to prevent them and treat them early. Stay hydrated, avoid prolonged sun exposure and seek medical help if symptoms of serious health problems occur. With this knowledge you can enjoy a safe and healthy summer!
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