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Sunbathing, Sunburn, Diarrhoea: Effective Tips Against Summer Waals

Summer often brings wonderful weather and relaxation, but it can also be accompanied by some nasty ailments such as sunbathing, sunburn and diarrhea. These summer problems can disturb your holiday or leisure time, but fortunately there are effective strategies to prevent and treat them. In this extensive blog we explore these ailment and give practical tips to fight them.

Sunstroke or Sunstroke

Symptoms: Sunshine occurs when exposed to direct sunlight for too long without adequate protection. Symptoms include headache, dizziness, nausea, vomiting, dehydration and fatigue.


Treatment:

  • Hydration: Drink regular water even before you get thirsty. Avoid alcohol and caffeine, as they can dry you out.
  • Cooling: Find a cool place and use cold compresses on your head and neck.
  • Fever-bearing agents: If you have a fever, you can use paracetamol to relieve the symptoms.
  • Protection: Wear a hat or cap and use sunscreen with a high SPF to protect your skin from burning.

Sunburn

Prevention and Treatment:

  • Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30, and apply it generously to your skin 15-30 minutes before going outside.
  • Hydration: Drink enough water to keep your skin hydrated, especially after exposure to the sun.
  • Cooling: Apply aloe vera gel after sunburn to calm and moisturize your skin.

Diarrhoea and Abdominal pain in Heat

Causes:

  • Hygiene: Avoid unhygienic food and only drink water from reliable sources.
  • Temperature: Make sure food stays well chilled to prevent bacterial growth.

Treatment:

  • Hydration: Drink plenty of water to prevent dehydration. Oral rehydration solutions may also be useful.
  • Food: Start with light, easily digestible foods such as rice, bananas, and toast.
  • Diarrhoea inhibitors: Use diarrhoea inhibitors such as Imodium or Norit to reduce the frequency of diarrhoea, but only use them if necessary and consult a doctor if possible.

Summer depression

Summer depression, a form of seasonal depression that occurs during the summer months, can also be a challenge for some people. The pressure to enjoy the sun and holiday can lead to feelings of restlessness and unease. It is important to seek support from friends, family or a professional therapist if you experience these feelings.


Food poisoning

Prevention:

  • Hygiene: Ensure good hygiene in the preparation and storage of food, especially in hot weather.
  • Cooking: Make sure meat is well cooked before you consume it to kill bacteria.

Tips for a Healthy Summer:

  • Protection: Wear light, breathable clothing and avoid direct exposure to the sun during the hottest hours of the day.
  • Hydration: Drink regular water and eat moisturizing foods such as cucumber and watermelon.
  • Self-care: Listen to your body and take rest if necessary. Plan activities in the early morning or late afternoon when it is cooler.

By applying these tips, you can enjoy the summer without having to suffer from these unpleasant summer problems. Take care of yourself and stay healthy during the warm months!

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