What can you do to a stiff neck and shoulders?

To relieve a stiff neck and shoulders, try the following tips and techniques:

1. Ergonomics work environment: Make sure you have a good desk chair and apply an ergonomic seat position while working. Get up regularly to stretch and move.
2. Adjust sleep posture: Sleep on your side or back instead of on your stomach to reduce the load on your neck. Invest in a good mattress that supports your neck well.
3. Heat or cold therapy: Apply heat (e.g. with a cherry pit cushion) or cold (e
4. Anti-inflammatory medication: Take anti-inflammatory medicines such as ibuprofen to reduce pain and inflammation. Note the dosage and side effects, and consult a doctor if necessary.
5. Massage: A professional massage by a physiotherapist or masseur can help to relax and loosen the muscles in your neck and shoulders.
6. Yoga and Pilates: These exercises can help to keep your muscles supple, improve your posture and reduce stress, which can help prevent a stiff neck.

It is important to maintain a healthy lifestyle, to exercise regularly and to reduce stress to reduce the risk of stiff neck and shoulders. If symptoms persist or worsen, it is advisable to consult a doctor for further evaluation and treatment.