Unhealthy indoor climate in the home
In each house, an indoor climate arises, the air you breathe. A lack of ventilation results in accumulation of moisture, carbon monoxide and other harmful substances. Activities such as cooking, showering, sweating, and even breathing add moisture and waste to the indoor air. A moist environment is ideal for fungi, which can lead to headaches, sleep problems, allergies and respiratory problems.
More chance of flu and viruses
A polluted and humid house is a breeding ground for fungi and viruses, increasing the risk of health problems such as colds and flu. Ventilation is crucial to keep indoor air fresh and reduce the spread of germs.
Tips for healthy ventilation in winter
*1.Do not mix ventilation with air: Ventilation is a continuous process, while airs only temporarily bring fresh air in.
*2.Note the temperature: Keep the room temperature between 19 and 21 degrees for a healthy indoor climate. Too hot or too cold can cause moisture problems.
*3.Windows and grilles open: Open grilles regularly in every room, even in winter, and leave windows open when you're at home. Use smart technology to measure air quality if necessary.
*4.Fan extra for specific activities: Provide extra ventilation during cooking, showering or sleeping. Use hoods and ventilation systems to drain moisture and waste.
*5.Clean the grills: Keep the ventilation grids clean by cleaning them at least twice a year, helping to keep clean air in the house all the time.
Conclusion
Ventilation is essential for a healthy indoor climate, even in winter. By regularly ventilating you reduce the risk of health problems and provide fresh air in your home.
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