- Sufficient sleep: Make sure you sleep between seven and nine hours a night. Good night's sleep is essential for healthy skin and can reduce fluid build-up and dark circles under the eyes.
- Hydrate: Drink enough water to keep your body hydrated. Dehydration can make the skin dull under your eyes and emphasize ramparts. Strive for 1.5 to 2 litres of water per day.
- Healthy nutrition: A varied diet with enough vitamins and minerals is crucial for healthy skin. Antioxidant foods, such as berries, green leaf vegetables and nuts, can reduce inflammation.
- Less salt: Limit your salt intake, because too much salt can cause fluid build-up and swelling, which makes bags more striking.
- Cooling: Apply a cold compress to the eyes to reduce swelling. For example, use a cold cucumber, cooled used tea bags or special eye masks.
- Use eye creams: Choose an eye cream with ingredients such as caffeine, vitamin C or hyaluronic acid. These can stimulate blood circulation and moisturize the skin. However, avoid eye creams with hormone disrupting substances.
Applying these tips can help reduce ramblings and give you a fresher look. Remember that consistency is important, and it may take a while to see results.
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