Deeper understanding of sensory stimulation
To understand the benefits of weighted hugs, it is essential to understand the core of sensory stimulation.
Sensory stimulation means that the senses are activated to stimulate the brain. This can be achieved by various methods, including touch, pressure and weight. The goal of sensory stimulation is to calm the nervous system and promote a feeling of calmness and tranquility.
Highly-weight hugs, as well as weighted blankets and pillows, are specially designed to provide this profound pressure stimulation, which is one of the most effective forms of sensory stimulation. The weight of the hug or blanket ensures a continuous, firm pressure on the body, resulting in a sense of security and comfort.
Sensory stimulation offers numerous benefits, like it reducing stress and anxiety, increasing concentration and promoting deeper sleep. Moreover, it helps to regulate the nervous system and can have a positive impact on people with sensory information processing problems such as autism or ADHD. By integrating sensory stimulation into our daily lives, we can give ourselves and our children a sense of peace and calmness.
Heavy hugs support the production of melatonin and improve the sleep quality
Benefits of sensory stimulation by means of increased hugs
1. Lighting stress and anxiety
The benefits of sensory stimulation are extensive and can positively affect various aspects of our lives.
First, sensory stimulation can help to reduce stress and anxiety. By the part of the nervous system responsible for the soothing and relaxing activating the body, sensory stimulation can trigger a sense of calmness and serenity, especially for both children and adults who often suffer from stress or anxiety.
2. Improved Sleep Quality
By using a heavy blanket or hug sensory stimulation may also affect the quality of sleep By resting the nervous system and stimulating relaxation, sensory stimulation can contribute to deeper and more soothing sleep. This is particularly beneficial for children and adults who have difficulty sleeping or sleeping during the night.
For example, zip sheets can be used in combination with weighted hugs. The weighted blanket is also an effective way to increase sleep quality and promote good night's sleep.
3. Improved concentration
A weighted cushion or hug can also improve concentration and focus. By calming the nervous system and stimulating the brain, sensory stimulation can reduce distraction and increase alertness, especially relevant for students and adults who make a lot of mental effort every day.
Advantages of heavy-duty hugs, blankets and pillows for children with sensory information processing problems
The science behind the use of weighted devices The science behind the application of weighted tools is fascinating and provides insight into the impact of these devices on our body and mind.
The weight of a weighted blanket or hug stimulates the production of oxytocin, also called the "huggy hormone." Oxytocin is known for its soothing and relaxing effects on the body and plays a crucial role in promoting feelings of connectedness and safety.
In addition, the weight of a weighted blanket increases the production of serotonin, a neurotransmitter that regulates mood,promotes relaxation and reduces anxiety Serotonin is often associated with happiness, and a higher level of it can have a positive effect on our overall well-being.
Moreover, the weight of a weighted hug also stimulates the production of melatonin Melatonin is essential for promoting healthy sleep and maintaining sleep quality. By increasing the production of melatonin, weighted blankets can contribute to deeper and more soothing sleep.
Choosing a suitable weighted hug or blanket
When choosing a weighted hug or weight blanket for a child it is important to take into account individual needs and preferences.
The weight of the blanket should be comfortable and not too heavy for the child. The child should be able to put away the hug or blanket (for safety reasons). In addition, the weighted hug must be made from high quality materials and easy to maintain.
The weight The Commission is also aware of the importance of the pressure intensity is generally recommended to choose a weight that is approximately 10% of body weight This provides sufficient pressure for the desired effects, without being overwhelming or uncomfortable.
The dimensions The weight blanket is also important. Make sure that the blanket is large enough to cover the whole body, so that it can be optimally exploited by deep pressure stimulation.
If you have a hug If you are considering it, decide where you want to use it, for example on your lap or over the shoulders.material selection is also important. Choose a heavy hug or blanket made from high quality, soft and comfortable materials Breathability and temperature control are also important in a weight blanket to prevent overheating. Finally, it is useful to consider where and when you want to use the product. If it is only for bedtime, a weight cover is recommended. For daytime use, a heavy hug or pillow can be good choices.
Tips for effective use of weighted hugs
To take full advantage of your weighted hug, there are some tips you can follow:
- Use the weighted hug Regular: For the desired effects it is important to use the weighted hug regularly.
With a weight blanket it is advisable to use it every night for a good night's sleep. - Fit it weight to your needs: The weight of the hug or blanket should be comfortable and not too heavy for your body.
Experiment with different weights to find out what suits you best. - Combine with other relaxation techniques: To enhance the relaxing effects of the weight blanket, you can combine them with other leisure techniques such as deep breathing, meditation or aromatherapy.
- Maintenance and cleaning: Follow the manufacturer's instructions for maintenance and cleaning of the hug or blanket. This way, the hugging or blanket stays clean, fresh and maintains its maximum effectiveness.
Although increased resources are mainly known for their relaxing and stress-lowering effects, they can be deployed in various situations.
Some people use a weight cushion to reduce anxiety and stress while travelling or in overwhelming situations.
Others use it as a tool for therapy or to reduce restless legs during sleep.
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