Difference between sunstroke and heat stroke:
A sun stroke or sun stroke is caused by prolonged exposure to the sun, especially on the head and neck. It can lead to a heat stroke. On the other hand, heat stroke or heat stroke occurs due to overheating with long-term exposure to high temperatures, causing the thermostat in the brain to become disturbed.
Symptoms of a sunstroke:
- Red or pale face
- Glowing skin and/or excessive sweating
- Chicken skin
- Fast heart beat
- Headache
- Dizziness
- Confusion
- Thirsty
- Muscle cramps
- Feelings of the skin
- Severe fatigue or fainting
What to do with a sunstroke:
- Get out of the sun right now.
- Lie in the shade half-seat or in a cool place.
- Untie exciting clothes.
- Place cold compresses or wet cloths on the forehead and groin.
- Take a cool shower.
- Drink small sip of water with a little salt.
- Alert specialist assistance if the condition deteriorates.
Symptoms of a heat stroke:
- Hot, dry skin
- No sweat production
- Rapid temperature increase
- Fast heart beat
- Fast, breathing breathing
- Headache
- Nausea, vomiting
- Loss of consciousness
What to do with a heat stroke:
- Alert emergency services immediately (112).
- Put the patient flat in a cool room from the sun.
- Cool the patient with wet, cool cloths and ventilation.
- Give water with small sip.
- Rapid action is vital because a heat stroke can be life-threatening.
Prevention of sunstroke and heat stroke:
- Do not stay in the sun too long and wear light clothes.
- Drink enough cool drinks, preferably in small quantities at a time.
- Limit heavy effort on hot days.
- Take special care with babies and young children, because they suffer from warmth faster.
- Never leave someone in a car parked in the sun.
Taking precautions and recognising symptoms are crucial to prevent and treat both a sunstroke and heat stroke in time.
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