Several studies have found that hospitalised elderly people are 61 times more likely to develop difficulties in active daily life than non-hospitalized ones. Consequently, the annual costs are over 2 billion euros and over 4 million bed days a year. A fall can be prevented at home in many ways, reducing the risk of an emergency hospital stay.our best tips composed to make sure you feel safe at home.
Remove hazards from your home.
The simplest way to prevent tripping or falling is by keeping floors free from junk, such as stacks of newspapers, electricity and telephone cables etc. Move coffee tables, ornamental plants or other furniture from areas with plenty of traffic. Fasten loose floorcloths with double sided adhesive tape, nails or an anti-slip layer or remove loose floor cloths completely from your home. Packing stuff on high shelves can be dangerous if an older person with mobility problems tries to climb or reach them. Anti-slip mats in your shower or bathtub, or use a Bath seat/bath shelf so you can shower sitting down.
Install handrails or handles.
Leaning and handles provide safety and comfort in all areas. All movements are supported so that you can perform all activities more efficiently. a toilet seat with armrest you can easily get on and off the toilet. In addition, you can also use an increased toilet seat. This is to facilitate the standing up. Wall bracket You can step in your bathtub safer to use.
Don't wear loose clothes.
You always feel more comfortable at home when wearing loose clothes, but wide clothing may sometimes increase the chance of a fall. Still, try to choose clothes that do not drag on the ground.
Light up your living space.
Insufficient lighting is another major danger. To create a house that is more suitable for the elderly, install brighter lamps where necessary, especially near stairs, corridors and outdoor lighting. Add nightlights in bedrooms and bathrooms for better view at night. Store a flashlight in a convenient place in case the power goes out.
Keep moving!
Physical activity can make a big contribution to fall prevention. With the doctor's permission you can consider activities such as walking, water training or Tai Chi. For a little less effort you can do simple leg and arm exercises. If you are afraid to perform physical activities you can always ask your GP for advice, which will recommend a careful exercise program or refer you to and physiotherapist.
Make sure you can see clearly.
Make sure you always wear glasses if you need them. Always turn off your reading glasses before you start walking. Also, don't forget to have your eyes checked regularly.
Be aware of the possible side effects of your medication.
Side effects of some medicines can increase the risk of falling. Taking different medications daily can increase your risk and cause weakness or dizziness. Always read the information about side effects. If you have doubts, you can always ask your doctor to review the medication.
Take the necessary help when needed.
If you feel stronger and more competent in the morning, but tired and weaker in the evening, it may be worth working with home care workers, they will visit you at night and prepare you for bed. For those who are unable to stand up at night, a transfer tool such as the Bed bracket You will have that opportunity. The right care and support helps you to live safer and offers opportunities to move completely independently.
Don't leave it to me to ask for help and advice.. You can find more information about preventing traps on our website. click here
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