Inemuri, an ancient Japanese practice that means "present while you sleep," is central to Japanese culture. It means that people are dormant or sleeping in public for a while, regardless of the circumstances. Although this may seem strange in Western cultures, Inemuria is seen in Japan as a sign of commitment to work.
What makes Inemuri so unique?
What makes Inemuri so unique? First of all, it has to do with Japanese sleeping habits. Research shows that almost 40% of adults in Japan sleep less than 6 hours a night. Inemuria therefore offers a way to quickly get an energy boost in the middle of a busy day.
However, there are implicit rules for performing Inemuri. The nap should not last longer than 15 minutes and should be done sitting down. It is more a fast energy break than a deep sleep. The sleeper should be able to return quickly to the current social situation when needed.
What are the advantages of such a short powernap?
What are the benefits of such a short powernap? It can improve alertness, reduce fatigue, improve mood, reduce stress, improve cognitive and physical performance, increase productivity and even promote heart health.
However, it is important to remember that longer naps can lead to sleep inertia, a feeling of sleepiness after awakening. Therefore, it's best not to take naps too late in the day to avoid disturbance of night sleep.
In short, Inemuri is not only a cultural phenomenon in Japan, but it can also be an effective way to improve your productivity and well-being even during the busiest days.
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