In this way, the manufacturer claims that it can help older or disabled people reduce muscle and joint stiffness, tackle sore legs and feet and even help with overall health and well-being without impact on joints.
Furthermore, the cardio equipment does not need to be mounted: get the cardio equipment from the box, connect it and select your speed. The silent bi-speed motor ensures that the electronic footplates slide forward and back, allowing you to exercise your legs comfortably while sitting, resting and watching TV.
The proposed concept of LegXercise I'm sure it's attractive, but would you expect real results for the money?
Let's discuss the underlying problem that LegXercise promises to address.
- What's wrong with physical inactivity?
Have you ever heard the sentence: "If you don't use it, you lose it?" This is certainly the case when you refer to muscles, because they gradually lose tone and become weaker without regular contact. And if the situation persists long enough, this can lead to pain and even mobility problems. - But these are not the only ones. The Johns Hopkins Health Library indicates that longer physical inactive periods can also lead to potentially dangerous side effects such as high blood pressure, type 2 diabetes, coronary heart disease, anxiety, depression and increased risk of certain cancers.
But whether your inactivity is caused by lack of time, willpower or physical limitations, the leg and foot movements of the cardio leg trainer provide a solution while you sit while sitting down? To fully investigate this question, we need to unpack some more important concepts.
Passive muscle movement versus activation: what the cardio leg trainer could offer?
- Without unnecessary detail, a complex activity such as walking involves close coordination between many muscles, and not only in the legs. It is also about the brain and nerve cells that tell the muscles . .
- On the other hand, passive leg exercises do not activate muscles directly via the nervous system. Instead, researcher Kris Heeter tells:
• You're going to stimulate the leg muscles and increase blood circulation. Your whole body benefits from an increase in circulation, because more oxygen reaches your vital organs and tissues, more nutrients reach your cells and an increased flow of antibodies and white blood cells through your body helps you fight infections. Not only are motor neurons in your leg muscles stimulated by passive movements but also neurons associated with your spinal cord and motor areas of your brain."
Taking into account these details, passive muscle exercises can be seen as stretching to a large extent. Based on the website and commercial of the product, it seems that LegXercise will likely deliver these results.
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