The Early Years: Sleeping in Little Cycli
In the first 1-3 months babies sleep about 19 to 20 hours a day. Their sleep is light and easily disturbed by external factors such as noise or hunger. Unlike adults, they experience an irregular sleep cycle, where short sleep cycles follow each other. It makes no sense to force them into an adult sleep pattern.
Day-Night Rhythm: A Gradual Development
The rhythm of day and night is gradually developing. Around 3 months, most babies have a pattern of night sleep at 5-6 hours, and by 6 months more than 8 in 10 babies have developed a stable day-night rhythm. However, irregular environments or noise can slow this process down.
Toddler years: Self-employment and Discovery
While children become more mobile, learn to crawl and walk, they can be reluctant to go to bed. It is a stage of discovery, and some little ones may have difficulty in losing control associated with falling asleep.
Rituals and Troost
Rituals can facilitate the transition to sleep and reduce fears. A fixed sleep ritual, such as putting on pajamas, brushing teeth, reading and cuddling, breaks the child's self-righteousness and helps them calm down.
Puberty: Changing Needs
During puberty, the need for sleep increases temporarily, probably in response to turbulent changes in the body and society. The transition to an adult sleep pattern takes place, but social life and changing obligations can cause sleep disorders.
Possible Problems and Solutions
Separation fears: Overprotected children may have difficulty sleeping alone. Cuddles and rest can help.Sleeping problems: Some children wake up at night for various reasons, including anxiety, hunger or boredom. Calm the child without drama and minimize interventions.Nightmares: From 2 years onwards, nightmares can occur. Gradually the child learns the distinction between dreams and reality.
Family Dynamics and Sleep: A Delicate Balance
The discussion about whether or not to share the bed with children remains a point of discussion. There is no clear answer, but it is important to respect individual needs and enjoy pleasant family moments.
Alert?
It is crucial not to seek excessive causes or problems and not to make the sleep situation more serious than necessary. Good sleep hygiene, a fixed sleep ritual and creating a soothing sleeping environment can often alleviate many problems already.
Conclusion: A Night Travel
The journey of children through the night is full of changes and discoveries. Understanding, patience and loving guidance are keys to promoting a healthy sleep habit. Let the night adventures begin!
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