Risks to Vulnerable Groups
Elderly, chronically ill people and those in healthcare institutions are among the groups most vulnerable during tropical temperatures, because their body is often less effective in regulating body temperature, making them more susceptible to heat-related conditions such as dehydration, heat stroke and worsening of existing health problems.
Effects of Heat on Elderly
Elderly people may experience different symptoms when exposed to heat, including fatigue, dizziness, headache and in severe cases even fainting or unconsciousness. The ability to sweat decreases with age, which means that elderly people often experience less thirst and drink too little, which can lead to dehydration, a serious condition that needs to be treated quickly.
Measures in Retirement Homes
In many elderly homes heat protocols are implemented during hot periods. These protocols include additional monitoring of residents, sufficient hydration, cooling of common spaces and adjustments such as sun protection to reduce direct sunlight. Although air conditioning is not always available in all facilities, it is important to consider alternative methods to make the environment cooler, such as fans and cooler rooms.
Air conditioning for Elderly
Installing air conditioning can be an effective way to regulate indoor temperature in retirement homes. However, building limitations and costs may make this difficult. A solution may be to use portable air conditioners that drain heat through a window opening, provided it can be properly closed to prevent heat from being released from outside. Creative solutions, such as a hermetically sealed shelf for the window, can help to efficiently use these systems without allowing extra heat inside.
General Measures Against Heat
In addition to specific care institutions, individuals must also take measures to protect themselves during heat waves:
- Fluid: Drink regular water even if you are not thirsty, and avoid alcohol and caffeine.
- Protection: Wear light clothing, a hat, sunglasses and use a parasol to reduce direct exposure to the sun.
- Rest: Limit physical activity during the hottest hours of the day, between 12.00 and 16.00.
- Cooling: Find cooler in the shade, use cooler elements such as towels in the neck, take a refreshing shower or bath.
Conclusion
By being aware of the risks of summer heat to vulnerable groups such as elderly people and taking timely appropriate measures, we can prevent health complications. In healthcare institutions as well as at home it is important to ensure sufficient hydration, cooling and sun protection. Together, we will be able to make these summer days safe and comfortable for everyone, especially those most vulnerable.
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