Back pain
The spinal cord consists of bones and Spongy discs With a little jelly fluid cushion between the bones, this pillow ensures that the bones do not collide. If you sit for a long time, the liquid is pushed forward or behind and the discs will swell up. When a nerve is pushed through the swelling, there will be pain The first is that the
The solution
It is therefore very important to maintain a good attitude when sitting. BallchairThis is a chair with a fitness ball (see picture). This chair ensures that the body itself in the right posture will bring. This will allow the Take off back pain. It is also called sit active, since the body performs subtle body movements each time.
Higher employment satisfaction
By reducing the pain, it will work more pleasant This is because one can finally continue working without stabbing pain. Furthermore, people often change attitudes on a normal seat. For example, when they answer the phone or write a letter.stimulated To remain in the right position. Because the body adapts subtle and corrective, this will not cause extra burden either.
Benefits
The ball chair has next to less back pain many more other benefits. Firstly, it will contribute to the development of good circulation. By a fitness ball And the second thing is, you get to be able to have blood flowing all over the body.more energy. It is scientifically proven that you get tired less quickly when you stay in one position. Furthermore, it stimulates the development of the abdominal and breast muscles and It also reduces the tension in the neck and muscles.
Elderly
The ball chair is not only good for people with office jobs, but also for elderly. This way one can use this chair when reading a book or eating something.exercise ball This will also be a good way of improving the attitude of the European Parliament.have a positive effect on the back pain.
Children
The balstool is also available for young children. It will contribute to a better sitting position. This will reduce the back pain they suffer from in the future than other children. Furthermore, it will also lead to a higher concentration.
Exercises
The practice ball allows to train sitting down. The advantage of practicing with a Seatball chair Is that her?no stable exercise area This will increase the number of muscles. This will stimulate the core muscles and spine. Which exercises can be performed one can all find here.
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