Tips to relieve neck pain

Neck pain can be an annoying and obstructive complaint that often gradually arises due to overload, poor posture or stress. Fortunately, there are several ways to relieve neck pain and prevent it from getting worse. Here are 13 tips to relieve the neck pain:

1. Keep moving: Do not stop moving completely if you have neck pain. Keep doing your daily activities, but watch your limits and dosing if necessary.
2. Stretch and stretch: Gently untie the muscles of your neck by doing simple stretching and stretching exercises. Bend your head forward and backwards, alternately look over your shoulder and move your ear towards your shoulder.
3. Take breaks: If you need to sit in the same position for a long time, get up regularly, walk around and change your posture to reduce tension in your neck.
4. Use anti-inflammatory medicines: In the initial phase of pain, taking an anti-inflammatory may help to relieve pain and reduce inflammation.
5. Heat treatment: Apply warmth to your neck using warm creams, gels, infrared lights or a hot shower to reduce muscle tension.
6. Cold therapy: Place a cold pack at the painful place for 15 minutes to reduce inflammation and swelling.
7. Adjust your workspace: If your neck pain is caused by poor work posture, adjust the layout of your workplace, such as the height of your computer, table or chair.
8. Stress management: Stress can worsen neck pain, so try to tackle stress factors by better classifying your time and doing relaxation exercises.
9. Relaxation exercises: Meditation, mindfulness and breathing exercises can help to relax the neck muscles and prevent neck pain.
10. Use a good pillow: Choose a pillow that fits your sleep position and provides support to your neck to promote good sleep posture.
11. Make sure you sleep well: Sleep deprivation can worsen neck pain, so make sure you get enough rest to get your body repaired.
12. Physical therapy: In some cases, physical therapy or manual therapy may be useful to treat neck pain and strengthen muscles.
13. Consult a doctor: If the neck pain persists after six weeks, it is advisable to make an appointment with your GP for further examination and any referral to specialized help.

By applying these tips and taking good care of your neck, you can relieve neck pain and prevent it coming back. Remember to listen to your body and seek professional help if the symptoms persist or worsen.