What are the causes of incontinence?
Incontinence may be caused by several factors including weak or over-stressed muscles in the pelvic floor. There are different types incontinence, such as stress incontinence where one loses unwanted urine during exercise, and urgency incontinence in which one suddenly feels an urgent need to urinate. Generally speaking incontinence is caused by slackening the pelvic floor, for example during menopause or after childbirth Even younger women can suffer from this.insufficient use of muscles Incontinence can also be caused by extreme muscle strain, such as when the lifting of heavy objects, in the case of persistent coughing or in the practice of certain sports such as weight lifting.
Don't just sit there with the problem.
If you suffer from urinary loss, it is important to addressing the problem And not to worry about it. By doing something about it early, you increase the chance of healing. Although it is not possible to get rid of incontinence at once, there are solutions available to reduce symptoms. Nowadays, there is a wide range of absorbent devices on the market, such as insert crosses, disposable underwear and diapers. It may be difficult to use these tools due to shame, but their use can significantly increase your daily life facilitate. In addition, targeted treatments can help to improve the quality of treatment and to improve solving the problem, so it's important to seek help and not keep walking around with incontinence complaints.
Training of the pelvic floor
Incontinence can be remedied by strengthening the muscles of the pelvic floor, regardless of your age. These exercises are not only useful for the treatment of incontinence, but also for prevention By doing these exercises regularly, you can relieve urine loss or even get off completely. So, focus on strengthening your muscles and enjoy a carefree life without unwanted urine loss.
Cone exercises in the morning
One good pelvic floor is essential for the health and well-being of women. Fortunately, there are several ways to strengthen these muscles, including special Kegel exercises that easy at home It is important to know where the pelvic floor muscles are located, which can be felt around the vagina, bladder and anus.
One simple way To exercise these muscles is by trying to stop the urine flow. This helps to become aware of the muscles and how to tighten them. It is best to use these exercises In the morning It will be easier to strengthen the muscles when they are not active yet.
Once aware of the muscles and how to tighten them, Kegel exercises can be easy are performed by holding the contraction for one to seven seconds.multiple times a day are done, even while sitting on a chair at the office or while surfing the internet.
Start building a strong pelvic floor today and enjoy the many advantages who has to offer it!
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