Children are particularly sensitive to the sun due to their thin and sensitive skin, which is still under development. Long-term sun exposure and repeated early sunburn can lead to an increased risk of skin cancer at later age.
Sun exposure advice:
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Babies up to 12 months:
- Babies should not be exposed directly to the sun during the first 12 months of life. Their skin is very sensitive and not yet fully developed to protect themselves from UV radiation.
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Children from 1 year of age:
- Young children may come into the sun with bare arms and legs from the second year of life, but only for short periods and not during noon when the sun is strongest.
- The rest of the body and head must always be protected with clothing and a hat.
- The exposed parts of the body should be generously lubricated with a high protection sun product (SPF of minimum 30) and UVA protection.
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Children from 3 years of age:
- From 3 years onwards, children should be systematically lubricated with a water-resistant solar product that provides high or very high protection (SPF of minimum 30 and UVA protection).
- In bright sunshine, they also have to wear a T-shirt and hat to protect their skin further.
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Wetness of clothing:
- Never let children walk around in wet clothing, because wet clothes allow more UV rays than dry clothing. Water drops on the skin even work as a magnifying glass and strengthen the harmful UV effect. So always dry your child after swimming and dress it in dry clothing .
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Hydration:
- Make sure children drink regularly and plenty to prevent dehydration and sunstroke, especially during hot days.
These guidelines help to protect children's sensitive skin from the harmful effects of UV radiation while still enjoying outdoor activities. It is crucial to handle sun exposure carefully in order to ensure long-term skin health.
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