Gardening not only offers physical activity but also the benefits of being outdoors and working with plants. Here are some important precautions to safely garden, especially for elderly people.
Safety tips for gardening:
- Remove jewellery: Take away all the jewellery, such as necklaces, rings, bracelets and watches, to prevent them from getting stuck with tools or plants and causing injury.
- Suitable clothing: Wear clothing that is comfortable but not too loose. Provide long sleeves and trousers to prevent cuts, scratches and insect bites. Beware when using heat sources such as burners to avoid flammable materials in the clothing.
- Gloves: Use gloves that are suitable for the type of work you do. For sharp tools, choose reinforced gloves and chemicals protective gloves.
- Face and eye protection: Wear a mask when working with substances that can be dangerous by inhalation. Also, always use safety glasses to protect your eyes from dust, metal spatter and branches.
- Protection from the sun: In warm and sunny weather, you use sunscreen and wear a hat or cap to protect your skin from harmful UV rays.
- Safe working posture: For work at height, use a double support ladder or stair ladder for stability. Avoid using stools as they offer less stability.
- Safe shoes: Wear sturdy shoes with well-tended laces, a dense nose and an anti-slip sole. Rubber boots can also be a good choice, especially in wet conditions.
- Tool storage services: Always store tools safely after use and pull the plug out of the socket before you pause or clean.
By following these precautions, gardening can be a safe and enjoyable activity for the elderly, which not only provides exercise but also pleasure from outside and working in nature.
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