A constipated blanket works through deep pressure stimulation (DPS), which exerts pressure on certain parts of the body. This stimulates the parasympatic nervous system, which brings the body into a state of relaxation and provides the counterweight to the sympatic nerve, which is responsible for the "alert" state associated with stress and anxiety. Below is a more detailed explanation of how weight gain blankets help against stress:
- Deep pressure stimulation (DPS): The weights in the constipated blanket exert pressure on the body, similar to a firm embrace. This deep pressure stimulates the parasympatic nervous system, leading to a feeling of calmness and relaxation.
- Reduction of cortisol content: Some studies suggest that the use of weight-up blankets can help to lower cortisol levels. Cortisol is a stress hormone associated with feelings of anxiety and tension.
- Relief of anxiety symptoms in medical procedures: Weight reduction blankets can be used to reduce anxiety symptoms that are often associated with medical procedures such as increased heart rate and nervousness.
- Improving sleep quality: Weighting blankets can have a positive effect on insomnia by influencing different physiological and behavioural factors associated with sleep.
- Help with sleeping problems in children with ADHD: Weighting blankets can shorten the time needed to fall asleep and reduce the number of times children with ADHD wake up at night.
Although the weight of the blanket is generally safe for healthy adults, older children and teenagers, there are some safety risks to take into account. The weight of a blanket should be 10% of the person's body weight. However, weight reduction blankets are not suitable for young children under 2 years of age due to suffocation risk. Caution should also be exercised in older children with developmental disorders. Persons with certain health problems such as asthma, COPD and claustrophobia may also need to avoid using weight reduction sheets. Always consult a doctor before using a bulkier blanket
and then Add to Home Screen.
