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How to choose a mattress when you have back complaints?

On average, people spend a third of their lives in bed, so choosing a mattress is an important decision. Finding the right balance between comfort and support is particularly vital if you have back problems. Choose a medium-hard option, because mattresses with too much strength put too much pressure on joints and soft mattresses do not provide support. Although it is important to choose the right mattress, remember that good sleep posture is the most effective way to reduce back pain and get a good night's rest.

1. Read extra information about the hardness classifications of your mattress. There is no definitive industrial-wide scale for the strength of the mattress but you will find that most mattresses labelled on a scale are of extra sturdy to extra soft. Your ideal strength of mattress must be somewhere in the middle of this scale. Mattress density scales are not uniform for all manufacturers, so ask a store salesman if his mattresses are usually softer or firmer. If you ask, do not immediately indicate whether you prefer one option over another. In this way you will get a better chance to

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2. Choose a medium-hard mattress. For most patients with back problems, a medium hard mattress is the best choice. It offers sufficient support but balances support and comfort. You must weigh support and convenience equally. A mattress that provides support but is not comfortable increases pressure and pressure on joints.

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3. Avoid extra sturdy or extra soft mattresses. Medical professionals advised to recommend extra sturky mattresses for people with back complaints. However, more patients report better results after switching to a medium-hard mattress. Extra soft mattresses should always be avoided as they provide minimal support and lower the spine.

 

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4. Choose an inner spring for the best purchase. Inner spring mattresses are usually the most affordable and longest-resistant options. The best models are reversible to allow periodic flipping and contain 600 to 1000 coils. The thickness of individual coils determines the strength of the mattress. Medium to firm inner suspension mattresses contain rolls with a diameter of 2.2 to 2.4 millimeters. Some inner springs also contain a foam layer or memory foam layer. Rinse thickness has more to do with the solidity of the Mattress than with the upper layer, so pay better attention to the coil thickness than on

 

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5. Consider changing to a adjustable air mattress The Commission has also proposed that the Court should: Adjustable air beds are more expensive than innersprings and can be adjusted to your desired strength using an electric pump.Models with an extra inflatable lumbar support can provide relief to people who suffer from low back pain. If you are sleeping with a partner, the largest pro to an adjustable air is the option to adjust individual halves to your preferences. Please note that there is no definitive evidence that an adjustable pneumatic bed is better for back complaints than an inner suspension.

 

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6. Consider the advantages and disadvantages of Memory foamPlow foam works well if you do not change posture during sleep, but it takes a while to form your body when you change postures. Keep in mind that alternating sleep positions reduce back discomfort. Plow cream can also retain body heat, so you might want to avoid it if you get warm at night. If you like the feeling of a slow foam mattress, choose an option with high density foam. Foam mattresses with a higher density of better quality.

 

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7. Ask your specialist Home Care Webshop for a recommendation. There is a wide range of problems that cause back pain and discomfort. Consult your doctor or back specialist for proper diagnosis if you haven't done so yet.
Ask them to give you tips on mattress selection and sleeping positions that can help you alleviate your specific condition.

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