During a heat wave it may be tempting to sleep naked to stay as cool as possible, but sleep experts point out that this is not always the best choice. Here you can read why naked sleep is perhaps not ideal during hot nights.
Why sleeping naked isn't always a good idea:
- Effectiveness of sweating: If you sleep naked and sweat on your skin accumulate without being absorbed or removed, this may make it difficult to cool down. Nightwear, such as cotton pyjamas, can help to wipe and absorb sweat, which can contribute to a cooler feeling.
- Regulatory body temperature: During sleep, your body temperature usually drops a little bit. Sleeping naked can cause you to get too cold at night, which can lead to awakening and even cause stiff muscles. Wearing lightweight nightwear or covering with a sheet can help to maintain a comfortable temperature.
- Sleeping Prituals and comfort: If you are used to sleeping in pajamas, it can change to sleeping naked during a heat wave disrupt your sleep ritual. Psychologists and sleep experts advise to remain faithful to familiar sleeping habits, but possibly opt for lighter clothes and less bedding.
Alternatives for naked sleep during a heat wave:
- Cotton nightwear: Choose airy, breathable pyjamas or a cotton top and trousers to stay comfortable without holding too much heat.
- Use of sheets: Put a sheet over yourself instead of a thick blanket. This helps to keep you comfortable without holding too much heat.
- Avoid softener: Do not wash your nightwear and bedding with fabric softener, as this can reduce moisture intake of fabrics and make sweating worse.
Following these tips allows you to stay in a heat wave and sleep comfortably and maintain the quality of your night's sleep without being overly influenced by the heat.
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