What determines whether you're a morning or evening person?
The distinction between morning and evening people is influenced by the circadian rhythm, the biological rhythm that returns daily. Genes regulate this rhythm, determine the production of proteins, hormones and other signaling substances, thus creating differences between morning- and evening-people.
Besides genetic factors, the environment also plays a role in this biological rhythm. Factors such as light, sports, food and sound can influence the preference for morning or evening.
What does this say about your personality?
Morning people:
- Structured and organised: Morning people are often more productive and organized in the early morning, thrive in a structured environment.
- Optimistic: They show an optimistic view of life through the early beginning of the day, which gives them a sense of control.
- Responsible: Keeping to appointments and deadlines are the most productive in the morning.
Evening people:
- Creative: Evening people often bloom in the late hours, when they have inspiration, and this is good for their creative expression.
- Independent: Sometimes considered independent, do what they want whenever they want.
- Suitable for evening and night shifts: They are more active and alert in the evening and night, which makes them suitable for evening or night shifts.
A good morning sets the tone for the rest of the day
Research shows that morning people are not only happier, but also healthier. They take more often the time for a nutritious breakfast, are more active in domestic tasks, sports or social interactions. They are better equipped after waking up and experience less often a morning mood. Evening people wake up less fresh, often skip breakfast and often suffer from a morning humor.
Trouble blocks and ingredients for a successful morning
More than a third of those questioned want to change their morning routine. Inspired habits like snoozes make change difficult. Successful mornings contain ingredients such as coffee, good breakfast, no rush, a steady rhythm, no stress, a feeling of rest, and time for relaxation and hobbies.
Whether you are a morning or evening person, conscious choices in your morning routine have a positive impact on your health, well-being and happiness level. A healthy morning routine contributes to a positive start of the day, which is crucial for a successful and satisfying day.
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