Elderly vulnerable to heat 12 tips
Heat is dangerous for the elderly because their ability to sweat is reduced. The greatest danger is dehydration due to lack of fluid intake Seniors often forget to drink due to missing thirst stimulation. So it is absolutely necessary to avoid dehydration and other risks. Here are 12 care tips for the elderly in heat.
Tip 1
Drink at least two litres of water per day(more if you sweat a lot), even if you are not thirsty, and drink spread out over the day. Take a look at our range of cups and accessories here. Bring water when you go outside. There are useful tools like the storage tray for walking aid. Be moderate with alcohol and caffeine-containing drinks, these have a moisture drifting effect.
If you urinate less than usual or if your urine gets darker, you should drink more.
Tip 2
Think of your skin when you go outside! Apply the uncovered skin well with a sunscreen with high protection factor.
Tip 3
If possible, only go out in the morning.Avoid coming out when it's very hot between 11.00 and 17.00 hours. During these hours, the ozone content and the pollutants of exhaust gases increase make the air unhealthy to breathe in. Smog can lead to shortness of breath, headache and irritation to airways and eyes.
Tip 4
Wear light, airy clothing Preferably cotton, linen or other natural fibers. Cover your head with a sun hat or cap when you go outside. Please replace a duvet or blanket with a sheet.
Tip 5
Care for wounds extra good to prevent inflammation.
Tip 6
Keep eating well, protein rich and with sufficient vitamins, and ensure adequate salt intake. Fruit and vegetables are recommended because they contain a high percentage of water and are a natural source of vitamins and mineral salts.good cooling of food products and ensure good hygiene in the kitchen; at high temperatures food spoils earlier, allowing you to get diarrhoea faster and lose a lot of moisture.
Tip 7
Keep the heat out as much as possible. By avoiding direct sunset, using sun protection and keeping doors and windows closed during the day and airing .
Tip 8
If you are warm, wet your face, neck, wrists and legs and repeat regularly.A wet washcloth or ice bag also work cooling. A lukewarm shower is also a good idea. If necessary use shower tools such as slip mats, shower chairs, wall brackets...
Tip 9
Avoid excessive efforts and Take a lot of rest Use a cool mat when resting or sleeping so that your body stays fresh.
Tip 10
Use a fan or go to cool or air-conditioned rooms.fan, then place it high enough and make sure that the airflow is not directed directly at your body. Note too large temperature differences and draft; these can cause colds.
Tip 11
If you live alone, if you have health problems and suffer from heat,ask your neighbours or relatives to keep an extra eye on the situation or to call you regularly. Please subscribe to an alarm system.
Tip 12
Be alert to yourself. Go directly to the doctor with health problems.Ask your doctor for advice if you are taking medicines that drive off fluid.
Drink at least two litres of water per day(more if you sweat a lot), even if you are not thirsty, and drink spread out over the day. Take a look at our range of cups and accessories here. Bring water when you go outside. There are useful tools like the storage tray for walking aid. Be moderate with alcohol and caffeine-containing drinks, these have a moisture drifting effect.
If you urinate less than usual or if your urine gets darker, you should drink more.
Tip 2
Think of your skin when you go outside! Apply the uncovered skin well with a sunscreen with high protection factor.
Tip 3
If possible, only go out in the morning.Avoid coming out when it's very hot between 11.00 and 17.00 hours. During these hours, the ozone content and the pollutants of exhaust gases increase make the air unhealthy to breathe in. Smog can lead to shortness of breath, headache and irritation to airways and eyes.
Tip 4
Wear light, airy clothing Preferably cotton, linen or other natural fibers. Cover your head with a sun hat or cap when you go outside. Please replace a duvet or blanket with a sheet.
Tip 5
Care for wounds extra good to prevent inflammation.
Tip 6
Keep eating well, protein rich and with sufficient vitamins, and ensure adequate salt intake. Fruit and vegetables are recommended because they contain a high percentage of water and are a natural source of vitamins and mineral salts.good cooling of food products and ensure good hygiene in the kitchen; at high temperatures food spoils earlier, allowing you to get diarrhoea faster and lose a lot of moisture.
Tip 7
Keep the heat out as much as possible. By avoiding direct sunset, using sun protection and keeping doors and windows closed during the day and airing .
Tip 8
If you are warm, wet your face, neck, wrists and legs and repeat regularly.A wet washcloth or ice bag also work cooling. A lukewarm shower is also a good idea. If necessary use shower tools such as slip mats, shower chairs, wall brackets...
Tip 9
Avoid excessive efforts and Take a lot of rest Use a cool mat when resting or sleeping so that your body stays fresh.
Tip 10
Use a fan or go to cool or air-conditioned rooms.fan, then place it high enough and make sure that the airflow is not directed directly at your body. Note too large temperature differences and draft; these can cause colds.
Tip 11
If you live alone, if you have health problems and suffer from heat,ask your neighbours or relatives to keep an extra eye on the situation or to call you regularly. Please subscribe to an alarm system.
Tip 12
Be alert to yourself. Go directly to the doctor with health problems.Ask your doctor for advice if you are taking medicines that drive off fluid.
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