Why do we burn so easily during winter sports?
According to dermatologist Koen Quint, the powerful UV radiation in the mountains is an important factor. The clear and clean air enhances this radiation, and snow reflects around 90% of the UV radiation, which increases exposure to sunlight. Although thick clothing protects, the face remains exposed. The cold can make you less quickly notice that your skin burns, and often the damage is not noticed until evening. Good protection of the face is therefore essential.
Which sunscreen is the most suitable?
Koen Quint recommends sunscreen with a Sun Protection Factor (SPF) of at least 30, preferably even 50. In addition, it is crucial that the sunscreen contains a UVA filter, which protects against the harmful effects of UVA radiation. A good sunscreen containing such specifications is essential to be effective.
How many times do you have to rub your face in?
Because of the intense UV load in the mountains, it is very important to re-smewer your face every two hours. Convenient tubes of sunscreen that you can bring with you in your ski jacket are ideal for this. On cloudy days, lubrication is essential as the weather in the mountain can change quickly and the sun can appear unexpectedly.
Special sunscreen for winter sports: added value?
According to Koen Quint, it is more important that the sunscreen has a UVA filter and a Sun Protection Factor of 30+. Special sunscreen for winter sports is not necessarily necessary. Choosing a reliable brand that meets these criteria makes the difference. It is a matter of personal preference and experimenting to determine which sunscreen suits you best.
Other skin care in the mountains
In addition to sunscreen, protection of the eyes is also important. A ski goggles with UVA and UVB-resistant glasses are necessary. Lips should be protected with lip balm containing a UVA filter and UV B filter (SPF 30+), because skin cancer on the lips often has an aggressive course. Careful protection of all exposed skin and sensitive areas is essential for a healthy and safe winter sports experience.
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