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Proactive handling of the four-month sleep regression

Watching your newborn baby grow is exciting for parents - their first smile, the first time she turns around or giggles that first baby. But there is one milestone that many new parents fear: the sleep regression of four months.

The name is a bit misleading: this evolution in your baby's sleep is actually aproThey are also learning to get more control over their body and can wake themselves up more often when they try to move in their cradle. This is development progress! It's not only normal, it's good too. These changes are signs that your baby is growing and blooming! Yet no one likes it when his sleep is interrupted, even with babies. If you plant it, you can stay ahead of the regression and the impact it has on babies.everyone has minimized.

What causes the four-month sleep regression?

Roll-over

Changes in the development of babies are responsible for changes in their sleep. One of the biggest milestones at this age is when babies start to roll. This can raise it in two ways:

  1. Babies want to practice their new skill! They can wake up and try to roll in the crib, which can cause frustration or long awakening.
  2. Once they start rolling, it is no longer safe to have them baked. If you take them out of the baking cloth, it may also be that they wake up more, because they can wake themselves up and do not have the comfort of the baker's cloth to hold their arms in. This is all normal!

Reverse cycle

If you suddenly start seeing many awake moments at night, you may get stuck in a secret cause of the regression of four months: inverted bikes. If your baby is awake and you suspect this is because they are hungry, you can feed her/him again because you know that this works to help her fall asleep again. But if your babymoreWake up than before and you feed more than before, he may be able to do so during the dayless food because he's not hungry.This leads to reverse cycling: at night more calories eat and during the day less calorie because food is used as a reaction to the night awakening.

Melatonin

Finally, babies develop melatonin during this time, also called sleep hormone. Melatonin helps send a signal to the brain to sleep at night and be awake during the day! Babies are unable to produce melaEURone, and when their body learns to make the hormone itself, there may be cases where babies "make up" their days and nights and sleep more easily during the daytime than at night. 

Prevention of a four-month sleep regression

The best defense against regression is to plan on it. From their first days up to 12 weeks you can stay ahead of regression with these proactive tips:

Avoid day-night confusion

Make sure the baby gets a lot of natural light when he or she is awake, and take naps at two o'clock so they don't sleep too much during the day. You can actually start with this from birth! Try to take the baby outside at least once a day when they are awake, if you can.

Lots of abdominal time

You can start early with it too! Add a minute of belly time for every week.

One month: 4 minutes 4 times a day
Two months: 8 minutes 4 times a day
Three months: 12 minutes 4 times a day

By the time they reach the age of 4 months, you should try for 15 minutes 3 times a day. They should have enough opportunity to work on rolling, and hopefully they won't try to practice when they should sleep!

Avoid increased night feeding

Although it might work to put the baby back to sleep, you have to do what you can.omincrease their nocturnal diets. Offer well-spreaded, complete diets during the day to ensure that they receive enough calories during the daytime. If you notice after 12 weeks that your baby is waking up more often and your number of night feedings has increased, you may see early signs of deterioration. Talk to your pediatrician to determine what an appropriate amount of nutrition is for your individual baby during the night and day.

Do not let the baby get overtired

If they go into the night over tiredly, it will be a long night. Children of four months must take three naps per day at about 9.00am, 12.00am and 35.00pm. Bedtime should be no later than 7.30pm, depending on how the naps of the day have gone! 


How do you survive the four-month sleep regression?

Even if you do everything right, sleep regression can still hit your family hard. It's okay! It happens. To get through:

  • Stick to your routines.

    That means you're going through your nap/bed time routine - a story, sticking in their sleeping bag, putting on white noise, singing a song - and putting the baby in a cool, dark room as often as you can.

  • Movement can help.

    Try to take a nap in the stroller or carry bag - you just want them to sleep, no matter how you get it!MamaRoo Sleep Bassinetis also a good choice because there is continuous movement and white noise in it, and it is safe for babies to sleep in it without bake.

  • Be nice to yourself.

    If you're tired of trying to get your baby to sleep, it's okay to put him or her in a safe room and take a few minutes alone.

Remember that this is normal and a sign is that your baby is growing and developing. Usually this regression lasts two to four weeks. You do great work!

 

 

 

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