Limited Planning and Organisation
Insufficient sleep has proven Effects It can temporarily weaken the brain area responsible for the executive function, which regulates, among other things, the organization, planning, problem solving and self-regulation.
This can result in situations where tired children lose their school supplies and are wasting valuable time. Moreover, they may have difficulty setting priorities and activating themselves at an appropriate pace.
Changes in Vote and Behaviour
Children experience fast mood swings and irritability They may show no signs of sleep.less self-control and can be faster frustrated This shorter fuse can lead to giving up homework or tests, and in interaction with peers they may end up in conflict situations.
Focus and Attention Reduced
Research shows that sleep deprivation leads to brain waves Who look like short sleep cycles This explains why tired students sometimes seem to be "daydreams" in class. Children who sleep too little are susceptible to distraction, show sloppy mistakes and find it difficult to focus on school work and teacher instructions.
Consequences for Memory Functions
Sleep deprivation also has a negative effect on memory. A brain that is suffering from sleep deprivation has difficulty concentrating and withholding new information, and it is also difficult to form and maintain long-term memories.
Children who are tired work slower because it is difficult for them to remember recently heard or read information. Newly learned dust may even fade the next day.
The importance of the sufficient sleep children cannot be stressed enough, especially irritating children seem to have more frequent problems with sleeping.
Therefore, it is essential to pay attention to sleeping habits and needs.
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