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Throat pain or Swallowing problems due to Stress: What you Must Know and How You Can Light It

Stress has a profound influence on our body, and although we may not directly link it to sore throats or swallowing problems, tension can also manifest in these areas. In collaboration with psychologist Lotte Sloothaak we discuss in this article what you can do for throat stress or throat pain caused by stress.

Throat pain and Stress: An Unexpected Connection

It may seem surprising, but stress can unconsciously lead to tension in the muscles of your neck and throat. This tension can manifest itself in various throat-related complaints, such as a lump in the throat, throat tension, or even swallowing problems, known as psychogenic dysphagia if stress is the underlying cause. According to Sloothaak, this phenomenon may be related to underlying emotional aspects and the fear of experiencing certain emotions.


Throat Pain and Fear: An Underlying Mechanism

Fear of feeling emotions, says Sloothaak, can lead to throat problems. A common complaint is throat tension, where stress unconsciously leads to contraction of the throat muscles. Research, including a small study by the Vanderbilt University Medical Center, supports this connection, whereby the muscles that control the larynx are put under stress during stress. Although more research is needed, it indicates that the impact of stress on the body should not be underestimated.


How to Go With Throat Tension?

If stress causes sore throats, there are happy steps you can take:

  1. Affect phobia Therapy: Sloothhaak recommends Affect Fobie Therapy, specially developed for those who fear experiencing emotions. The therapy focuses on inner experience, self-image, and interpersonal elements to develop more self-confidence.
  2. Logo and Physical Therapy: A logopedist or physiotherapist can teach you to use relaxation exercises to relax the muscles in your neck and throat, which can help reduce sore throats due to stress.
  3. Self-help: If the step to a professional seems too big, you can get started yourself. Empowering emotions and reducing stress using practical tips and relaxation techniques can be a good first step.
  4. Read about Emotions: Sloothaak recommends reading the book'Omar to read your emotions'if you want to get started yourself. This can help you to deal more consciously with your own emotions.

Remember that you are not alone, and there are different approaches to tackling throat tension and sore throat due to stress. Recognising the connection between stress and physical complaints is an important step towards well-being.

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