- Choose cotton bed linen: Cotton sheets, sleeping bags and pyjamas are much lighter and cooler than synthetic materials.
- Get your kid's light on: Especially in babies, only a diaper can be enough. Do not overdo it with clothing to prevent overheating.
- Give your child a lukewarm shower or bath: A lukewarm shower or bath before bedtime can help to lower and relax the body temperature.
- Create a breeze: Open two windows or doors opposite each other to create a breeze and allow the air to circulate. However, do this only when the sun is gone and the outdoor air is cooler.
- Use cooling elements: Put a cooling element from the freezer wrapped in a cloth with your child in bed. Also ice-cold cherry pit pillows or cool packs can provide lighting.
- Ensure adequate moisture intake: Encourage your child to drink enough during the day to prevent dehydration, which can help you avoid thirst at night and prevent headaches.
- Use cooling mats: Cooling mats for pets can also be placed under the cot sheet to provide extra cooling.
- Cool favorite hugs: Put your child's favorite hug in the freezer before bedtime to make it cool before he gets into bed with your child.
With these tips you can make sure that your child can sleep comfortably and well during warm weather.
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