What's the Best Sleeping Posture?

Did you know that poor sleep posture can lead to low back pain and neck pain during or after sleep? Most of the Belgians are a side sleeper, a fifth is a back sleeper and only a minority say they are a belly sleeper. But what's the best sleeping posture? Strictly taken, it is not really there because you change your posture during the night. However, a correct lying posture may reduce back complaints . And the associated sleep problems or insomnia . Of course, the mattress and slatted bottom or box

Backsleeping

If you sleep on your back, your body is pretty well supported. Your weight is spread over the maximum possible surface of the mattress. The chance of rolling . . at night in the most strange positions is also a lot smaller than when sideways and belly are. The only disadvantage is that you start snoring faster or getting a sleep apnea. If you lie on your spine, your tongue falls back and partially closes the windpipe. With a snorkock as a result. To reduce the tension on the lower back you can put a

Although it is generally assumed that the most healthy posture is spineless, it is even better to regularly alternate between back and side. This not only removes the pressure on certain body parts and/or organs, but also improves blood flow.

Side sleeper

The most popular attitude is sideways. Most people are the easiest on their side. Therefore, it is also the most natural position. Your spines form . If you have a well-adjusted mattress and bed bottom . . a beautiful horizontal line. Moreover, the chance of snoring or sleep apnea is smaller when you sleep on your side.

Avoid fetal posture and spoon position. You then pull your knees too high or you twist too much to the body of your partner, which causes your spine to be curved. The restorative position is a better alternative. Your legs are slightly bent and your back remains relatively straight. Do you have trouble holding your legs together or is the pressure on your knee too high? Then you benefit from a knee cushion.

You sleep better on your left side than on your right side. Especially when you are pregnant. On the left side, you reduce the internal pressure on your organs and important nerves. This is better for blood circulation, reducing the risk of swelling feet and ankles. If you sleep on your Right side, put pressure on the liver and thus prevent optimal organ action. Especially if your abdomen thickens.

Stomach sleeper

Although belly-cool looks cozy, it is the most incriminating and unhealthy sleep posture. Belly sleeps flatten the spring reverberation, which means your spine does not form a nice s-curve. Your lower back is under pressure all the time and on sale your neck is twisted. An unnatural, cramped position that ensures pain. Although you shouldn't accept this attitude to sleep in, sleeping on your stomach doesn'T always cause problems. Beware of changing position all night long and waking up

The Importance of a Good Mattress, Lattle Bottom or Boxspring

Have you found a healthy sleep posture? That doesn't guarantee that you wake up without back pain. On a mattress and bed bottom that doesn"t fit your body, good lying posture makes no sense. Your body needs proper support to optimally recover from what you do during the day.

Few people are properly supported. During your sleep, the different body zones exert pressure on your bed.