Breathing through your nose offers various benefits for your health. Here are 6 advantages of nasal breathing:
- Air purification: The nose can collect and hold dust particles, allergens, bacteria and viruses before they penetrate deeper into the airways, reducing the risk of respiratory infections.
- Wet and heating air: Nose breathing helps to moisten and heat inhaled air, which improves breathing comfort and can prevent irritation of the airways.
- Increased oxygen uptake: Nose breathing gradually regulates the air flow, resulting in deeper breathing and more efficient oxygen uptake.
- Improved blood pressure and heart rate: Nose breathing activates the parasympathic nervous system, which can help reduce stress and maintain healthier cardiovascular function.
- Better sleep quality: Nose breath during sleep can improve sleep quality and reduce sleep disturbances such as snoring and sleep apnea.
- Improve oral health: Breathing your nose keeps the mouth natural humidity, which can reduce the risk of dental decay and gum disorders.
How to switch to nasal breath?
- Awareness: Be careful if you breathe through your mouth or nose during various activities. The nose is designed to breathe and offers benefits for your health.
- Extend your exhalation: Take a few minutes daily to consciously slow your exhalation down compared to your inhalation. You can do this by breathing slowly through your nose and then extending your exaltation checked by your nose.
By deliberately switching to nasal breathing you can take the road to a healthier and more relaxed life.
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